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If nothing else, the avian flu crisis should remember that we should have our immune systems for granted.

According to U.S. Secretary of Health and Human Services Michael Leavitt, will take 6 months after a contagious strain of bird flu is isolated to sufficient doses of vaccine to inoculate everyone in the U.S.

At that time, the pandemic is over.

The message is clear – we are responsible for our own health.

1. Get 7 to 8 hours of sleep each night.

I think this is very important, and many recent studies verify that sleep is essential to our health in many areas. Therefore, when you feel bad all you want to do is lie down and close my eyes. This is nature gives you a clue. I know that when I feel a cold the best I can do that is to sleep as long as possible.

2. Moderate exercise.

Most people are sedentary or fanatics. However, good health is stay active – not overburden yourself.

3. Quit smoking.

Cigarette smoking weakens the hairs called cilia that line the respiratory tract. These are especially important in the fight against avian influenza and other respiratory infections, as the guard against infection of the lungs.

4. Reduce alcohol 0-3 ounces per day.

I'm not lecturing here. Alcohol is not immoral. But in large quantities, reduces immunity.

5. Cut to shape down on sugar. It weakens the immune system.

In fact, reducing all forms of starchy carbohydrates – such as wheat (yes, including wheat wholemeal), rice and other grains.

6. Take a good multi-vitamin/mineral. At a minimum, need vitamin A, vitamin C, zinc and selenium.

7. Wash hands during the day.

Your skin is part of your immune system – and touching infected people and objects with their hands is the most common form of contracting colds and flu.

Wash away the virus – scrub your hands with soap and water for 30 seconds at a time.

Front – which are under constant attack of germs. Bacteria, viruses and parasites you want to eat and many of them will make you sick.

Some cancers are known to be caused by viral infections. Some medical researchers believe that many more cancers than we think are caused by infections. And no matter how the cancer is due to its origin, a strong immune system is good to kill cancer cells before they multiply.

In addition, avian flu, we are faced with aggression of a wide range of previously unknown emerging infections such as West Nile fever. Besides recent threats of resurgence of physicians, such as tuberculosis.

And bacteria are increasingly resistant to antibiotics.

Even if avian flu never becomes a problem in your area, you need a strong immune system to fight disease.

About the Author:

c 2006 by Richard Stooker

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Article Source: ArticlesBase.com – 7 Simple Ways to Boost Your Immune System Against Bird Flu

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