smoking turkey
smoking turkey
Could a benzo help curb nicotine cravings when quitting smoking cold turkey?
I just quit smoking cold turkey, and my cravings are pretty bad. Tonight i just took 2 mg clonazepam (the pills were prescribed to me anyway beforehand), in hopes of calming my mind down. Does anyone know if this will help?
It’s not going to help you with the nicotine cravings during the day. You need to try the nicotine gum, lozenge, or patch to help with the cravings.
smoking turkey
Quit Smoking Cold Turkey
The phrase cold turkey is one that we have all heard of. In this particular instance this phrase refers to quitting your smoking habit. While there are numerous ways of quitting you will need lots of determination if you are going to quit smoking cold turkey. This is mainly because you will not be using any products other than your will power.
While there are many proven ways to reduce your addiction to nicotine products these will take some time. There is also the fact that your body will still be demanding the taste of cigarettes and other types of tobacco products.
Taking the step to quit smoking cold turkey will need your complete determination to this task. As the term cold turkey implies you are going to stop smoking altogether and at once. You will need to have some help at this stage of your habit quitting. You will find different sources of information which should help you in understanding how to go about the task of stopping to smoke cold turkey style.
The first step to quit smoking cold turkey should be your firm determination to kick this nasty habit. Once you are ready for this step you should eliminate all forms of tobacco products in your house, car, and place of work. You might want to tell some friends and your family of your decision to quit smoking cold turkey.
Let them know when you are starting the process so that they can help steer you away from stores where you can buy nicotine products. Also you should get their help in distracting you when the urge to have a smoke hits you.
In order to successfully quit smoking cold turkey you might want to choose a time when there will be nothing like work or educational matters to cause you to stress out. Stay away from alcoholic beverages as these can increase your desire to smoke.
You should also try to introduce a health activity like exercising and running to help you stay away from tobacco products. You might even want to stimulate your mind by playing a game which requires your concentration or even get hold of a good book. Make sure that you have access to drinking water at any time of the day or night.
These multiple steps can help you to quit smoking cold turkey. There are other steps that can be followed. These should be looked into fully before you make any decision to quit smoking cold turkey.
About the Author
Author’s Sites: Home Remedies, Herbal Remedies and Natural Beauty
What am I at risk for after quiting smoking cold turkey?
I’ve smoked cigarettes for the last six months; at the most 5 times a day. I’m only 18 and I would like to know what health issues am I most likely to encounter?
Are you asking what health issues you’re likely to encounter if you quit, or if you don’t quit?
You will definitely have more serious illnesses if you continue to smoke than if you quit.
I’m 27. I was smoking since I was 16 … and after a number of failed attempts at quitting, I made the committment to do so in February … and have not touched one since then [although I have been tempted plenty of times].
I enjoyed smoking for the most part. But I was feeling the effects of it. I couldn’t jog around the block as easily as I used to, I smelt like tabacco smoke ALL the time. I coughed a lot and weazily. I was more prone to getting bronchitis and would always cough up green-brown mucus.
I work in healthcare [it was a recent career change] … and I happened to have a client who had emphysema. To be quite honest with you, her condition was what made me make the serious choice to quit.
It’s been months since I gave them up, and now … she’s been transferred to a nursing home because she simply can’t live at home…… and she won’t have long unfortunately. She also has anemia which makes it doubly hard for her to cope.
Believe me when I say that you will plenty more issues [medical and non medical] if you don’t quit……. and you’re lucky, it’ll be much easier now to quit, than a couple of years down the track….
Go and see your doctor or pharmacist on ways of successfully quitting. There are plenty of ways out there.
And all the best 
Smoked Turkey using Water-Smoker
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