smoking turkey breast

smoking turkey breast
Will I Lose Weight With This Plan?

Ok this is my weekly diet

Breakfest
1 Bowl Of Honeynut Cheerios With Bananas Slices
Vanilla Soy Milk

Lunch (Sandwich)
100% Whole Wheat Bread
2 Slices Of Smoked Turkey Breast Lunch Meat
Lettuce
Slice Of Tomato
NO MAYO
NO Mustard
Fruit (Usually 1 Green Apple With Some Green Grapes On The Side)

Dinner
Baked Chicken Breast Or Grilled/Baked Fish
Brown Rice
Small Salad (No Dressing)

Dessert
Dannon Light & Fit Yogurt
8-12 Oz Cup Of Mixed Fruit (Strawberrys,Blackberrys,Watermelon,Blueberrys,Grapes)

And All I Drink Is Water

I Workout 3-5 Days Out The Week

Stretches,Push-Ups,Sit Ups,6 Inches,
Cardio (1-1.5 Miles Jog)
10-15 mins Weight Lifting

^^^^ How Does This All Sound?

I love the weight plan. Props! I think it is very nice and sounds delicious.

However, if you want to LOSE weight as opposed to just staying the same, you may have to get a more healthy diet than you have. It sounds like a good basic plan, but you would probably stay the same weight or lose like two pounds a week if you have a fast metabolism.

I would cut the honeynut cheerios and vanilla soy milk off the list, and eat rolled or steel-cut oats in almond milk. I would cut the chicken breast/ baked fish off of dinner and replace it with black beans, red beans, or lentils, and a greens dish of swiss chard, collard greens, spinach, or kale. I might even eat some mushrooms or green or red bell peppers, or green beans, for variety and flavor.

Otherwise, good job!

smoking turkey breast

Raising Turkeys – 6 Reasons Why You Should Start

Raising Turkeys – 6 Reasons Why You Should Start

Turkeys have been around for a long time. Turkey history actually starts millions of years ago. Their fossils have been found in Pleistocene deposits which means that they have been around more than twelve thousand years and their predecessors go back 50 to 60 million years to the Eocene period. Since the modern domesticated turkey is a descendant of the Wild Turkey, it is surmised that ancient Mesoamericans had chosen to domesticate and raise this species rather than the Ocellated Turkey which is found in far southern Mexico.

Turkeys require most of their care and attention during the first couple months. After this time they become much easier to care for. Turkeys are friendly and curious by nature.There are many reasons to raise turkeys.

1) Turkeys as food

Turkeys are traditionally eaten as the main course of large feasts at Christmas in much of the world, as well as Thanksgiving in the United States and Canada, though this tradition has its origins in modern times, rather than colonial as is often supposed. Sliced turkey is frequently used as a sandwich meat or served as cold cuts. Ground turkey is sold just as ground beef, and is frequently marketed as a healthy beef substitute. Without careful preparation, cooked turkey is usually considered to end up less moist than other poultry meats such as chicken or duck.

Wild turkeys, while technically the same species as domesticated turkeys, have a very different taste from farm-raised turkeys. Almost all of the meat is “dark” (even the breast) with a more intense flavor. Turkey is often found as a processed meat. It can be smoked and as such is sometimes sold as turkey ham. The white meat of turkey is generally considered healthier and less fattening than the dark meat, but the nutritional differences are small.

2) Turkeys as pets

While most that raise turkeys raise them for eating, some keep turkeys as a pet. This has been known to destroy their commercial value as Thanksgiving dinner. And some do both, keep some as a pet while eating the others. There are many different breeds of turkeys; however there are two varieties, domestic and wild. The wild turkey lives and breeds in the wild and some are kept as pets. It can fly and is said to be smarter than the domestic. The domestic turkeys are the type eaten on thanksgiving and they cannot fly. The domestic and wild turkeys are physically different.

Animal welfare groups such as Farm Sanctuary claim that turkeys are bright and social animals that can make suitable companion animals. US President George W. Bush noted the long tradition of keeping turkeys as pets in his 2001 National Thanksgiving Turkey Presentation speech. Bush noted that Abraham Lincoln’s son Tad kept a turkey as a White House pet.

3) Turkeys provide built-in pest control service

Turkeys may have the most varied diet of any animal known. They eat a variety of foods depending on availability, preference, and nutritional needs. All age classes eat insects when they are available. In the summer turkeys eat large quantities of insects, grass seeds, berries, and green leaves. Turkeys eat bugs, mosquitoes, ticks and flies too.

4) Turkey dung as fuel

Turkey droppings are being used as a fuel source in electric power plants. One such plant in western Minnesota provides 55 megawatts of power using 700,000 tons of dung per year. The plant began operating in 2007. Three such plants are in operation in England.

5) Easy hunting

Why spend hours cold, tired and damp hunting for wild turkeys when you can have your own healthy, organically raised , easy to catch turkeys

6) Great effective fertilizer

Turkeys the gift that keeps on giving. Poultry manure is an excellent source of nutrients for your vegatables, fruits and flowers

About the Author

Ric Leddy

http://raisingturkey.blogspot.com/2009/06/raising-turkeys-5-reasons-why-you.html

http://raisingturkey.blogspot.com/

Processed ready to eat turkey breast,healthy or not?

hello all! this is a question that has been always running in my mind. You know when you go to the food store and you find those ready to eat processed meat Like turkey breast or chicken, we call them here ( mortadella ) but anyway are they healthy to eat? I see this one says smoked turkey breast but is it really pure meat and is it healthy to eat them?

read the label. processed meat usually has a lot of additives that aren’t healthy. if the ingredients say turkey and water, then it’s healthy. fresh cut deli meats are usually better, but not always. check for sodium content and preservatives.

Smoked turkey breast 2

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