smoking nicotine addiction
smoking nicotine addiction
Smoking an E-Cigarette without a nicotine addiction?
I have read you aren’t supposed to use an electronic cigarette without already having a nicotine addiction. Is that just so you wont get addicted to nicotine, or is there a real reason why you shouldn’t??
You don’t need to put nicotine in an ecig to use it so it’s not about nicotine addiction. Nicotine is fairly similar to caffeine in action.
The only real problem I know of is that there are no long term studies of how vapour effects your body. It might be good, it might be bad but we don’t know and won’t know for a generation.
Lungs evolved to deal with fresh air so anything else – pollution, smoke or propylene glycol vapour could cause problems. Propylene glycol is the ingredient that’s commonly used to create the vapour and it’s been used in children’s hospital wards to disinfect the air over a two year period with beneficial effects. It’s also used in asthma inhalers and fog machines.
Of course some people object on an idealogical basis – they don’t want to see people doing what looks like the demonised smoking – a completely selfish, unscientific and moralistic argument to curtail the freedoms of independent adults.
It’s a more tricky argument when it comes to young people. Some will smoke for whatever reason and having ecigs available for them is like allowing condoms for people who we know will not abstain.
smoking nicotine addiction
Is There A Real Cure For Nicotine Addiction?
There are two parts of the addiction to cigarettes.
- Physical addiction to nicotine
- Behavior addiction of handling and lighting cigarettes.
There is absolutely no disagreement that nicotine is addictive.
The Physical Nicotine Addiction
Everybody agrees that it is, in fact, an addictive substance…and it is poison, too. Nicotine is the tobacco plant’s natural protection against insects. In the same volume, nicotine is a poison that is more deadly than strychnine and rattlesnake venom.
Nicotine is three times more lethal than arsenic.
Within eight seconds of inhaling cigarette smoke, dopamine is released into the blood stream.
Dopamine is a kind of chemical messenger that is similar to adrenaline. Dopamine affects the way that the brain processes emotional responses, pain and pleasure. Nicotine, therefore, affects the mood of the person who is inhaling the tobacco smoke.
Nicotine in cigarette smoke actually alters transmitters and receptors in the brain. This alteration causes addiction.
When any attempt is made to stop supplying nicotine to the body is made there will be extreme anxiety and strong mood swings.
The Behavioral Addiction of Nicotine
Consider this: Smoking is a whole body habit. The removing a cigarette from a package; the handling of a cigarette; the lighting of a cigarette; inhaling smoke; exhaling smoke; tapping ashes off the cigarette as it burns; even extinguishing the cigarette after it has been smoked are all part of the total smoking addiction.
So what’s the answer?
For a person to successfully stop smoking, the entire habit must be addressed. Just withholding nicotine for a period of time long enough to undo the physical changes made to the brain is not sufficient.
Often one habit is replaced by another habit…and sometimes the replacement is as deadly as or even more deadly than the first habit.
Using a program that addresses nicotine and smoking addictions simultaneously is the only way to successfully break them.
About the Author
Get your FREE EBOOK“You Can Stop Smoking in a Week” by Grace Bridges To learn more about kicking the smoking habit visit http://www.stopsmoking.uselfhelp.com
how long does it take to lose a nicotine addiction after going cold turkey on smoking?
That depends on your genes and how much you smoked. But in many people it fades gradually, it’s worst at 3-5 days then tolerable after a few month then gone at about 1-1/2 years. If you make it for a year, you’re pretty much home free.
The people who say withdrawal is over after a few days are wrong, BTW, it takes a *long* time for receptor sites to downregulate etc. — the problem isn’t with the nicotine, which leaves our system after a few days, but with the changes your brain has made to compensate for it.
QUIT SMOKING: NICOTINE ADDICTION TREATMENT
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