smoking meats and fish

smoking meats and fish
How much caffeine is too much during pregnancy?

How much caffeine is too much? I have only been drinking one cup of caffeinated tea a day and drinking peppermint tea.

Also what else should I be avoiding. I heard soft cheese, alcohol (obviously), smoking (I don’t smoke anyway) cold chicken, certain fish, processed meats are out of the question.

Also I heard I can’t colour my hair with permanent dye.

Is there anything else I’m missing? I just get mixed answers from the sites I look up.
Someone also said I couldn’t eat leftovers that were more than a day old?

These are all things I will ask my Doctor anyway.

My doctor told me and might I add this is a High Risk Doctor that
4 cups of coffee is actually ok, but honestly I wouldn’t recommend it.

A coke once a day or a week isn’t going to hurt you, I have had plenty of coke being pregnant (in moderation) and the baby is doing fine.

No soft cheese!!
Cottage cheese, ricotta, cream cheese, processed cheese (such as American), and hard cheese (such as cheddar and Parmesan), as well as cultured dairy products like yogurt and buttermilk, are generally considered safe — either because they’re made with pasteurized milk or because they’re processed in ways that help inhibit the growth of the bacteria.

If your going to eat deli meats you HAVE to make sure that its heated before eating. Ive gone to subway made sure they heated my turkey and ate it. Baby is doing good!

Cold chicken? I never heard of that before. You can eat chicken as long as its been cooked throughly, and if your scared heat it up.

Ive had one of those salads from McDonalds with grilled chicken and its been cold and I did fine.

Fish: Fish that are high in mercury such as shark, swordfish, king mackerel, and tilefish. Canned, chunk light tuna generally has a lower amount of mercury than other tuna, but still should only be eaten in moderation. DEF no raw fish so bye bye to sushi if you like it.

Raw shellfish.
Raw Eggs
Unwashed veggies, basically wash all fruits and veggies before you eat them.

Unpasturized milk.

smoking meats and fish

Personal Trainer in Singapore Says “meat is Like Mozart”

As a personal trainer in Singapore, I get asked a lot about diet, nutrition and supplements for losing fat and gaining muscles.

One common mistake that people in Singapore and around Asia especially make when it comes to fat loss and muscle gain is a lack of meat! Simply not enough.

The Singapore and Asian diet has too little of it. A bowl of fish soup has a few pathetic slices of fish. A plate of roast pork rice has a few slices of roast pork… TINY.

When I mention meat, I mean quite a large amount of meat. At least a kilo per day for men (more is better as long as your digestive system is good!) and 500g per day for women.

“But I heard meat gives you all kinds of health issues”… like – kidney problems, gout, hypertension (high blood pressure) etc…

NO

The problem is not the meat, its the so called “meat” that many men and women end up eating.

Let me explain.

Meat is like a Mozart composition. If you heard a Mozart piece played by me who is an average (or worse) piano player…you would certainly think that Mozart was an average (or even below average) composer!

But it’s not his fault, its mine!

Similarly, people who get problems from meat have bad habits in general and eat BAD meat. This, I do not even consider meat at all!

Smoked meats, preserved meats, sausages, hams and other varieties of “meat” are not meat! They are random animal parts mixed with massive amounts of bad artificial flavoring and preservatives that are cancer causing.

Real meat causes no problems. In fact it’s so good for you that its been known for men in hard labor like soldiers or explorers to eat 4-5kg of meat per day!

The human body has the teeth, the enzymes, the absorption systems to handle meat intake!

Meat boosts your testosterone levels, it improves your liver’s ability to detoxify your body, it improves your immune system, it helps build muscle, it helps you burn fat!

The only thing you should also do is match meat eating with vegetable eating. Meat is acidic while veggies are alkaline.

If these two components (acid and alkaline) are not balanced in your diet, your body will leach chemicals from your muscles and bone structures to restore a correct balance. This weakens you and is certainly something you should be aware of.

So, don’t blame Mozart for my piano playing and don’t blame good quality meats for the ills of those who eat poor quality “meat”! (And don’t forget your veggies either!)

About the Author

Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a fitness author and a member of Singapore Men’s Health Advisory Panel. Visit his website and blog for a free 1500 page e-book and constant updates. http://www.coachjon.com

What’s the title for a vegetarian that eats fish and poultry, but not red meat?

I knew the word, but like many things, it was forgoten along with my pledge to never smoke pot.

I don’t eat red meat. No cow, pig, rabbit, squirel, deer, elk… Get the picture? If it was a mammal *ie had FUR, like hair* I will not eat it. It’s for the health issue *scapegoatwhen telling those with faint hearts* and because I veiw it as a strange form of cannibalism. Do what you will, but I have friends who can vouch for what happens if you go waving astrip of pulled pork in my face.

Anyways, what’s the term?
I’ve openly reffered to myself as a partial-vegetarian for years, but I did at one point know of this *relatively* big word that stood for what I am.

The scientific term is a “flexitarian” I am one of these and I wanted to know what I was called so I was reading this Science Magazine and it had an article about this.

DIY Convert an old refrigerator into a meat smoker or smoke cooker

Def Leppard English Flag Coolie Cup $9.99 Keep your drink cold while rocking out with this coolie…

Alex Super Baking set – 18 Piece Metal and Plastic Set $12.49 Measure, mix, prep, and bake some imaginary treats| This 18-piece set features a loaf pan, bear pan, heart pan, mixing bowl, rolling pin, whisk, measuring spoons and cup, pastry wheel, 2 star cookie cutters, 2 heart cookie cutter, and an oven mitt. Bon Appetit|…

Set of 2 Heated Stainless Steel Travel Mugs Product Description Keep your favorite beverages hot at all times with this set of 2 stainless heated travel mugs. Plug the detachable cords into any standard 12v car adapter of your car truck or R/V. Durable stainless-steel construction and locking lids ensure a safe trip anywhere. Product Details 12V Heated Travel Mugs – Set of 2 • Capacity: 16 ozs. • Airtight l…

Comforter – Crumble Bear $17.99 This is a soft plush comforter from the Once Upon a Time collection, featuring Crumble Bear. This super soft comforter is perfect to hold on to. Crumble is the feature of this comforter, his head and arms are built into the design. It doubles as a…

Passion of the Christ: Songs (Original Songs Inspired by the Film) $16.99 …

Egyptian Hieroglyphs Made Easy $19.99 Learning and understanding of the ancient Egyptian hieroglyphic language. The hieroglyphic script was the longest lived and earliest form of the Egyptian language. Its use was limited primarily to religious and monumental inscriptions, whereas a more cursive script called hieratic was preferred for administrative and epistolary purposes. Hieroglyphic Egyptian employs pictures of objects, each with…

Last Night Gus $1.99 …

Google AdWords for The Small Business $16.99 Do you want to create stellar ads that turn into leads and sales? Do you want to minimize the costs of your ad campaigns? Are you spending a lot for a little return? This DVD can help and I believe save you $1,000′s. Do not go it alone; it will cost you in time and money. Learn from this product and get ahead of the pack. Knowing more than your competition is the only thing you need to beat him. …

Charlie Rose – ‘What Just Happened?’ / Religulous (October 13, 2008) $24.95 A conversation about the film ‘What Just Happened?’ with Robert De Niro, Barry Levinson and Art Linson. || A conversation about the film Religulous with Bill Maher and Larry Charles.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply….

GE 37771 R40 Heat Lamp, Red, 250-Watt $3.39 250 watt 120 volt R40 Medium Screw (E26) Base Red Heat Lamp Red Incandescent GE Light Bulb…

Gecko Nasal Pad – Large, 4.12 Long $24.95 The Gecko Nasal Pad (formerly the Sleep Comfort Care Pad by Sequal) is intended for patients with Obstructive Sleep Apnea (OSA) who experience pain and discomfort on or around the bridge of their nose associated with using nasal or full face masks. The pad acts as a cushion between the patient’s face and mask, and is simply placed across the bridge of the nose under the mask. The protective polyme…

Tiger Balm Tiger Muscle Rub …

Swirly Tree 3 – Vinyl Wall Decals Murals Stickers Art Graphic – 45H x56W – by üBer Decals $69.99 Better than wallpaper, wall stickers are a perfect way to decorate your room and express yourself. They are a fun, easy and removable decor solution. These stickers are pre-cut and will only take you several minutes to apply on any surface – walls, doors, windows, and more. Each of our designs come with easy instructions to follow. This is an original design from uBer Decals. All other sellers are…

Three Birch Trees – Vinyl Wall Decals Murals Stickers Art Graphic – 96H x 53W – by üBer Decals $79.99 Better than wallpaper, wall stickers are a perfect way to decorate your room and express yourself. They are a fun, easy and removable decor solution. These stickers are pre-cut and will only take you several minutes to apply on any surface – walls, doors, windows, and more. Each of our designs come with easy instructions to follow. This is an original design from uBer Decals. All other sellers are…

Kuzy® – AQUA BLUE Keyboard Silicone Cover Skin for Macbook / Macbook Pro 13 15 17 Aluminum Unibody $1.00 Dress up your MacBook Pro in fashionable color, silicone protection now. *** Will Not fit MacBook Air 11″ ***…

Kuzy – GREEN Keyboard Silicone Cover Skin for Macbook / Macbook Pro 13 15 17 Aluminum Unibody $1.00 Dress up your MacBook Pro in fashionable color, silicone protection now. *** Will Not fit MacBook Air 11″ ***…

ASUS (RT-N10+) Wireless-N 150 Entry Home Router: Fast Ethernet and support upto 4 Guest SSID(Open source DDWRT support) $25.98 The ASUS RT-N10+ EZ N Wireless Router can provide four wireless networks which feature dynamic bandwidth allocation and access control. With the ASUS RT-N10+ EZ N Wireless Router, you can allow guests to access the Internet without sharing your password and private network devices by creating a virtual wireless router for guest. Keep the high bandwidth and secure private network for yourself. Purc…

Arm And Hammer Large Drawstring Liners – 29210 – Bci $6.25 Provides natural odor control from baking soda.For pans up to 18.5 x 14.75 x 9.75 .Size12 COUNTColor BCI – 684487…

Arm And Hammer Hooded Pan System – 22118 – Bci $20.04 Compatible with arm and hammer deodorizer dispenser (sold seperately).Carbon/zeolite filter for odor control.Continuous antimicrobial protection.Door included.Easy to clean.Infused with arm and hammer odor neutralizers.SizeJUMBOColor WHITE/TANBCI – 684535…

Cow Ears Case Of 50 Pack of 50 Vanilla Case Of 50 $55.95 Package of 50. Cow Ears Case Of 50 Pack of 50 Vanilla Case Of 50 Best Buy Bones All-natural and healthy pet treat. Baked, making these chews low fat and high in protein. Great alternative to rawhide. Ingredients…

Sony ICF-C05iP Clock Radio for iPod (White) $49.99 With the Sony ICFC05iPWHT Clock Radio you can charge your iPod’s battery while you sleep. This Sony ICFC05iPWHT Clock Radio is the space-saving bedside accessory for iPod® and iPhone® users. Set the alarm to wake to the radio, iPod®, or a buzzer. The charging tray ensures both you and your iPod/iPhone® start the day with a fully charged battery. Plus, The Sony ICFC05iPWHT Clock Radio features …

Lilyette Women’s Plunge Into Comfort Keyhole Minimizer $32.00 AS SEEN ON THE TODAY SHOWOur Lilyette® Keyhole Minimizer Bra’s sexy plunge design provides a V-shape pitch that enhances cleavage while providing a sexy and secure fit on the body!   Minimizes size – not shapeEnhances CleavageSexy plunge stylingShimmering fabric appearanceGentle and comfortable on the bodyPrevents wire poke through   Fabric ContentBody: 78% Polyamide, 22% ElastaneCup Lining…

Maidenform Women’s Custom Lift? Tailored Satin Demi Bra #9729 $33.00 Our Maidenform® Custom Lift® Tailored T-Shirt Bra was uniquely designed to give you the perfect lift for your cup size!     Each cup size is designed with its own unique lift feature to custom fit your bra size Satin fabrication is soft to the touch Lies flat under clothesSeamless Uplift and Shaping  Fabric Content80% Nylon, 20% Lycra® ElastaneBack Lining: 84% Polyester, 16% Lycra®, Elast…

Western Chief Boys 2-7 Batman Raincoat Okay seriously? How cool is this Batman raincoat by Western Chief? Your little superhero will wear it rain or shine. In fact, you might just have to pry him out of it at the end of each day. With front snap closure, deep pockets, hood and built-in cape, this coat is sure to be a huge hit! Matching rain boots and umbrella are also available to complete the look. Imported….

Green Toys Sand Play Set $11.00 Kids will ‘dig’ building castles and hunting for buried treasure with the environmentally friendly Sand Play Set from Green ToysTM. Made of recycled plastic, this classic 4-piece collection of tools consists of a bucket, sand castle mold, shovel and rake. Made in the U.S.A from recycled plastic milk containers, which helps save energy, reduces landfill waste, and lowers greenhouse gas emissions, a…

Power Wheels Dune Racer $199.99 The Power Wheels Fisher-Price Stinger XS is a 2 seat, 12v BPRO with large off road tires. This cool dune buggy’s main feature is Monster Traction which delivers superior terrain performance versus other BPROs. * The Power Wheels Fisher-Price Stinger XS is a 2 seat with front storage comparment and seat belts for added play. * Drive two forward speeds 2.5-5 mph and 1 reverse speed 2.5 mph. * Incl…

Alex Toys Learn to Dress Monkey $24.63 Learn to dress from head to toe with Alex the monkey| This 22? long plush doll has 11 dressing activities that help develop fine motor skills. Learn to snap on straps, button, hook and loop, zipper and more. Comes with real socks and lace up sneakers, and his shirt and overalls are removable, too. Suitable for age 18 months and up….

HONDA CIVIC 2007-2010 Car Auto Center Armrest Console Cover Center Armrest covers protect, renew and add comfort to the center console of your vehicle. This cover fits a 2007-2010 HONDA CIVIC. Picture shown is of our product on a center armrest. Cover is made from a fleece fabric and is machine washable…

HONDA ACCORD 2008-2012 Car Auto Center Armrest Console Cover Center Armrest covers protect, renew and add comfort to the center console of your vehicle. This cover fits a 2008-2012 HONDA ACCORD. Picture shown is of an example of our product on a center armrest. Cover is made from a fleece fabric and is machine washable…

TOYOTA CAMRY 2012 CAR SUV Truck Auto Center Armrest Cover Center Armrest covers protect, renew and add comfort to the center console of your vehicle. This cover fits a 2012 TOYOTA CAMRY. Picture shown is of an example of our product on a center armrest. Cover is made from a fleece fabric and is machine washable…

---