smoking ham hocks
smoking ham hocks
Does anyone have an “authentic” Cuban or Mexican bean recipe (using dried beans)?
I am making a marinated Grilled Cuban Pork Roast on Sunday. Freaking out here, as I am missing yet another family secret recipe from the restaurant for Cuban or Mexican Beans (lost in a move).
Searching for a tried and true “authentic” Cuban or Mexican bean recipe. Mine included onion, garlic, spices, believe a smoked ham hock/bacon fat, etc. I cannot even recall what type of beans I used to make it. The consistency is not creamy like refried beans, but a combination of both chunky and creamy (I remember also using a potato masher to get it to the consistency I desired). The cooking time was also fairly lengthy.
Thankful for anything anyone can contribute, whether it includes all the ingredients, requires a long cooking time, etc. Peace, and thank you 
Soak black beans overnite. Place in saucepan with plenty of water, garlic, onion, green pepper and olive oil as well as salt and pepper to taste. Cook until tender. Serve with steamed white rice. In Cuban style cooking you use less water, but put the rice pot into the oven and cook at 350degrees for 30 minutes.
Make a green salad with avocado and a olive oil and vinegar dressing.
Please note that real Cubans don’t put ham into their black beans or tomato sauce either.
smoking ham hocks
Soul Food Recipes – Healthy 4 Point Checklist
Soul food recipes continue to have a reputation as a health concern for many people. Especially if your family has a history of high blood pressure, diabetes or strokes. The traditional way of preparing this tasty food is slowly fading away into the sunset of history because of the growing concern of consumers today.
Our current health care system is unpredictable at best and financially crippling at worst. As a result more people have started taking their health care as a personal responsibility more than ever, and that includes diet or what they eat. To meet this growing demand for tastier food without the health hazards, here’s a checklist to guide you to cooking & eating healthier soul food. By using this list you’ll find you don’t have to give up all of your favorite southern dishes. But you’ll have to change your cooking and preparation habits as well as cutting back or eliminating those health threatening ingredients for healthier substitutions.
You’re fortunate because most of these suggestions have had time to go through the testing phase, This is where not only health officials have tested them but more importantly consumes who have taste tested them. Most have found these alternatives not only satisfying to the taste buds, but to the body as well. Many have reported improved health, better control of their weight, the desire to exercise more and general overall health improvements. All this by eating a better diet and eliminating health hazardous food.
They found they didn’t have to cut out the soul food. But they had to cut out the fat back in the collard greens. Cut back or eliminate the salt in the vegetable and on the meats and cut back or eliminate the deep fried foods.
Here’s a 4 Point Checklist To Remind You To Eat Healthy Soul Food.
Point 1: Instead of Frying In Lard or Animal Fat Use: Peanut Oil or cooking spray.
Point 2: Instead of Deep Frying Pan Fry Sautee Stir Fry Bake Or Roast
Point 3: Instead of Flavoring Vegetables with fat back, ham hocks or bacon Use: Smoked turkey necks Turkey ham Turkey bacon Turkey sausage
Point 4: Instead of Cooking With Table Salt Use: Kosher Salt Sea Salt Lemon Juice Lime Juice Natural Herbs and Spices Instead of Pork Products Use Smoked turkey Turkey ham Turkey bacon Ground Turkey
By following this short checklist, you’re reminded to eat healthier. To meet the need to reduce the high rate of high blood pressure, diabetes, obesity and other ailments this 4 point checklist will serve to combat this growing problem. In addition, the hope is that it helps to inspire healthier soul food recipes in the future from book publishers, restaurants and cooks.
About the Author
Roy Primm has written dozens of articles and soul food recipes online. For more food for the soul cooking tips, recipes and thousands of Brand Name Coupons go to Soul Food Recipes
Are ham hocks and pork hocks the same thing?
We received a half a hog for Christmas and it has a couple of smoked pork hocks. Anybody have any idea what I could do with them? Recipes?
Yes. Use them for flavouring soups.
White Bean and Ham Soup Recipe
Ingredients
* 1 lb of white beans – Canellini or Great Northern
* 2 quarts of water
* 2-3 lbs of ham shanks (preferred to ham hocks because the shanks have more meat), each shank cut into 2 or 3 sections
* 1 cup of diced onions
* 1 cup chopped celery
* 2/3 cup chopped carrots
* 2 cloves garlic, diced
* Tabasco sauce
* Salt and pepper
* Herbes de Provence
* Fresh parsley
Method
1 Soak the beans in at least 2 quarts of cold water for about 2 hrs. Drain the water.
2 Put the ham shank pieces in a large pot and cover with water. Bring to a simmer and simmer for about an hour. Add the chopped vegetables and beans. Cook for another hour, until the vegetables are soft and the ham meat easily pulls away from the bone.
3 Add several drops of Tabasco to taste. Add salt and pepper to taste. Add a pinch of herbes de Provence. Serve with a pinch of chopped fresh parsley.
Serves 8.
Jamie Oliver – Ham Hock and Cabbage
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