smoking chicken quarters
smoking chicken quarters
PLEASE ANSWER 10 POINTS I REALLY REALLY NEED SOME TIPS?
Okay so my diet is fairly bad. I love my breasts and size of my bottom.
However I do not like my stomach ( muffin top) I know I am not big but I know I am letting myself go.
What are things that I can do to gradually have a toned stomach/body.
My weekends are basically boozing with friends ( which I do not want to cut out)
weekdays
Breakfast iced coffee with a smoke.
Lunch quarter chicken and chips with gravy and coke
Dinner
pasta/pizza/rice with 3 beers.
How can I gradually tone up I don’t exercise at all and I know I should but where do I start and what do I do to slowly change my diet without cutting out all the foods I love and over doing myself with exercise.
You dont have to cut out the drinking but you should limit it. Alcohol is metabolized in the body in a similar way to fat. If it is not used as a direct energy source it will be stored as fat in the body.
This may sound odd. But you need to eat more in order to get that flat stomach. At the same point your food choices have to be healthier.
For breakfast Try 3 egg whites, bowl of oatmeal, iced coffee
For snack try a lowfat yogurt
For lunch a turkey sandwich with lettuce and tomato on whole wheat bread. Make that coke a diet. That will save you 120 calories.
For dinner there is no protein source in your food choices. Protein should be incorporated into your meals.
Try a piece of fish (if you like fish) or a piece of grilled chicken for dinner with 1 cup of broccoli and 1/2 cup of rice. Instead of 3 beers… try having just 1 beer. Even if those are light beers that will save you at least 200 calories right there.
Its ok to have the foods you really enjoy like pizza for dinner once and a while just not every night. For the gradual change try adding a vegetable with dinner… anyone you’d like.
To get flat abs and tone up you need to lose body fat and do some resistance training. Start by walking around your neighborhood for just 20 minutes a day. If you cannot do it consecutively than break it down into 2 walks lasting 10 minutes each. Do push-ups or if you struggle with those modified push-ups to get you started. Do a small weight set and do lunges, shoulder press, chess press, lateral raises. All can be done in the home. Do a variety of crunches for your abs to get them stronger. Stronger abs + bodyfat loss = sexy abs.
Ive been using the vastmuscle.com workouts and love the results I’ve gotten. They have great nutrition plans too.
smoking chicken quarters
Simple Dieting Tips & Healthy Eating Plans – Chocolate Diet V Low Fat Chicken Recipes
Did you ever hear the likes, a “chocolate diet?” Brace yourself because you hear right. Chocolate acts as a vitamin replacement; if this is true then healthy benefits derived from this particular diet may not be so bad after all
The chocolate diet is just one of many fad diets which include you eating favorite foods. While consuming your specified amount of yummy allowance keep in mind it is supposed to control high blood pressure and prevent heart disease. Although encouraging reasons for using the diet, what of rotting teeth and the people who bang weight on if they as much look at a bar of chocolate.
The diet mainly consists of fluids. Powder or supplements are given to the dieter to mix with milk or water. Is this not cocoa as we all know it?
Chocolate contains anti-oxidants that help prevent arteries clogging. Does this not leave the dieter in a catch 22 situation after being advised to avoid sugary foods because of fattening issues? Weighing up the good and bad is it not healthier to carry a little excess weight to avoid pores clogging or having a heart attack. Chocolate prevents heart disease and obesity increases the risk of heart disease. Is obesity not the same as fat? I am confused.
Chocolate powder shakes are not for replacing or substituting meals, but designed as healthy snacks to stop a rumbling belly. Is this diet so bad when the sugar supply gives us that much needed energy boost?
The question is does the chocolate diet work.. It’s not clear that chocolate stimulates metabolism or helps the fat burning process. Beyond that, too much of anything can be bad. While chocolate does have health benefits, a diet with an emphasis in chocolate may not be the best way to lose weight. To shed pounds stick with a sensible eating plan.
Diet – Throughout the day you can munch two 40 gram bars of chocolate and drink sugar-free coffee with non-fat milk. Make eating exciting and appetizing, mix chocolate chips with strawberries in a glass bowl. Glass allows visibility of the delicious filling which guarantees lip licking. Slice a couple of bananas and drizzle melted dark chocolate over them. You have to take the chocolate diet for 5-7 days and no longer. After one course take a break for 3-4 days. The chocolate diet is a decreased calorie diet that centers on drinking liquid diet shakes to fill the gap. People use it as a replacement for food and if you consume less food this clearly indicate fewer calories.
I am not sure I agree this can be called a sensible diet when evidence proves different i.e. pounds piling on instead of dropping off and decaying teeth. Before dieting speak to your doctor or dietician
The sensible thing to do is ignore fad diets and embark on the sensible by following a sensible eating plan. Choose the wrong diet can be dangerous – seek expert advice. The best way to evaluate a diet is by the promises made. Overnight weight loss or miracle cures are promotional pledges you should snub.
Crash dieting is unhealthy. Weight loss is for more than just losing pounds. Exercise for skin and muscle tone is just as important. Exercise is necessary but it won’t replace a diet. A combination of both is ideally the key source to losing weight. Give yourself time to adjust and not to lose focus when you begin your first diet.
Consider a low-key diet that aims at healthy foods:
1 Choose an apple over a chocolate bar.
2 Cut out cordials and drink water.
3 Walk rather than use the car or bus.
4 Limit portion sizes of what you eat. It is easier than counting calories and carbohydrates.
5 Use a smaller plate to serve dinner on.
6 Replace sticky puddings for pieces of fruit
To lose weight, fewer calories have to be burned off than what you take in. Skipping meals and eating fewer calories can cause severe consequences; it can lead to binge scoffing later because of low energy and blood sugar levels. A sensible and healthy eating plan will include between 1200 and 1400 calories daily for women and 1500 to 1800 calories for men. Breakfast being the most important meal of the day is one you must not skip. Eat 4 to 5 times a day but in moderation.
Chicken breast is a good source of protein also low in fat. Two recipes below cooked in 15-30 minutes, low in fat, and under 400 calories a serving
Chicken & Vegetable Kebabs
4 Blocks of egg noodles
2 Skinless chicken breasts
1 Jar/195g yellow bean sauce
3 Button mushrooms
1 Medium courgette
½ yellow & red pepper
1 tbsp olive oil
4 spring onions
1 red chilli
Wooden skewers
Method
1. Fill large pot with water – bring to the boil, add noodles, return to the boil and simmer for 4 minutes.
2. Dice chicken breasts and place in a bowl. Add ¾ jar of yellow bean sauce and stir coating the chicken.
3. Preheat grill.
4. Prepare mushrooms into quarters; slice courgette; deseed. Slice peppers into squares. Size is up to you.
5. Skewer a mushroom quarter followed by chicken, courgette, pepper and so on.
6. Place kebabs on the grill and cook for 10-15 minutes turning frequently.
7. Heat some oil to smoking point in a wok, add spring onions chilli and stir fry for 60 seconds. Add noodles and remaining sauce – stir to coat. Heat through.
8. Serve kebabs over noodles.
Chicken Pancakes
Ingredients
1 tbsp olive oil
3 Skinless chicken breasts
Jar hoi sin spring onion stir fry sauce
Spring onions, sliced lengthways
1 Cucumber
8 Chinese pancakes
Method
1. Slice spring onions lengthways into 3″strips. Cube cucumber and slice into thin batons.
2. Thinly cut chicken into strips.
3. Heat oil in wok till piping hot, add chicken and stir fry for 7- 8 minutes
4. Preheat Chinese pancakes as instructed on packet.
5. Add stir fry sauce to cooked chicken – coat and heat through.
6. Serve chicken spring onions and cucumber onto pancake – roll and serve
Enjoy stay slim and healthy
About the Author
Carnivores, what would you choose for lunch, my treat!!!?
1. Chicken breast, smoked bacon and salad on a crusty roll with garlic mayo
2. Roast beef and horseradish mustard on a crusty bread
3. Hot roast pork, (with a little crispy crackling) sage and onion stuffing, and applesauce on a big soft bun
4. Greek style chunks of leg of lamb, marinated with lemon, mint, garlic and rosemary in a pitta bread with salad and chili sauce
5. Huge jacket potato with cheese and baked beans
6 Wedge of steak and ale pie
7 Big bag of crispy golden chips with salt and vinegar and bread and butter
8. juicy quarter pound hamburger with fried onions
9. Honey and mustard roast ham with vine ripe tomato sandwich
10. Chicken Tikka wrap with lemony mint and yoghurt sauce
Sides:
Onion rings
Kettle chips
Coleslaw
Garden salad
Dessert
Caramel fudge cake
Strawberry cheesecake
Lemon meringue pie
Chocolate brownie
fresh fruit salad
Drinks smoothies, lattes and teas (regular, fruit and herbal) water or juice
Yes Colin, what else!?
Your very kind, please may I order….
The hot roast pork, stuffing and apple sauce in a bun,
with a side of: garden salad
and a smoothie
hmmm, pudding would have to be strawberry cheesecake please.
thank you
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