smoking cessation medications
smoking cessation medications
Is there any reason why I couldn’t take OTC meds to alleviate nicotine withdrawal symptoms?
I’ve been having pretty bad headache and aches, nausea and diarrhea. Is there any reason why I couldn’t take an OTC for these? I stopped smoking 72 hours ago, and onset of symptoms occurred 24 hours after that. No reason believe symptoms are related to food born illness.
I couldn’t believe there is any contraindication – yet not a single smoking cessation website I have come across has said anything about taking medications to deal with the symptoms…they all say wait it out…
So I was just wondering if I was missing something….
Because goodness knows I can’t think straight either….
Speaking my native language is a challenge at this point…
Anyhow – let me know what you think…
Thanks all
Be well
Tink
Your challenge is both physical and psychological. The answer lies in the strength of your personality and commitment to this goal. There are many things to do to help in your struggle but using other “chemicals” to ease withdrawal may not be the healthiest approach and prolong true recovery. The difficulties you endure will increasingly strengthen your mind as you succeed in conquering yourself and your weaknesses. Your body will adapt sooner to the lack of nicotine and carcinogens, nicotine patches will only prolong the addiction, your are not eliminating the dependence, only changing the form. The most successful smokers I’ve personally encountered have been those who just cold turkey quit and welcomed the pain all the withdrawal put them through, felt every pain to the fullest and let their mind get stronger through the experience. Once recovered, they have become essentially smoker proof. No desire to smoke even among smoker friends. Just plain strong people. I believe it was due to their acceptance of the difficulties involved, their welcome of it, and then they commit to being over it.
smoking cessation medications
Some Non-Nicotine Medication In Smoking Cessation
There are many methods that one can use to achieve the smoking cessation; some include natural methods as self motivated quitting, substituting the source of nicotine or the habit with a better one and others entail assistance form external sources as medical assistance and use of many other ways. One natural method to stop the smoking habit is through hypnosis; hypnosis is the activity of trying to manipulate you mind to remember or erase some of its content. In this process you will process you become greatly relaxed and your mind easily focuses on the negative contribution of smoking to you hence generating an extreme detest for the habit.
Acupuncture can be used as a remedy to stop smoking withdrawal symptoms where needles are used to relax the body and eliminated the body tension caused by the lack of nicotine. Acupuncture is an ancient Chinese traditional method of treatment which has proved to cure very many disease and conditions. It triggers the natural pain relievers called endorphins hence you will not feel the effects of lowered nicotine levels. The advantage of acupuncture is that it has several solutions to your problems at once. It is a simple process but it needs an expert to do it. The cost is low and has minimal side effects as it is not addictive.
Another method to stop the habit of smoking is to change you lifestyle or behaviour change. Most of the smoker are in the habit due to their loose behaviour at one time of their life; no on is born a smoker where acquire the behaviour along the ways so it is possible to eliminate. If you engage in fun filled life that includes drug and alcohol you will need to stop it immediately, and if you life is full of stress that make you want to light up you too a need to adjust it to reduce the stress level through the many available means. To achieve this you can engage in stress management programs where you reduce or eliminate stress thus you quit smoking.
There are several smoking cessation motivational factors that can make you quit smoking . You can sit down and calculate the amount of money that you spend on cigarettes every year; the figure will disappoint you for sometime it is enough to do some of the major projects that you have failed to do. This can motivate you to stopping the habit of smoking for good. Others are like association with non smokers who managed to point a stop to their former habits. Indulging in reading or watch smoking related books and documentaries may also make you decide to completely stop smoking. In the association point you need to completely avoid peer group pressures and those are prone to inducing the urge to smoke again.
A good diet that contains all the food requirements is also very important in your fight against smoking. The foods will provide all the nutrient hence you will not have the urge or need to inject more nicotine than the body requires.
About the Author
Stopsmokingquitforever.com is a website geared towards giving people options for their nicotine problems by giving smoking cessation and stop smoking. To get a dose of saving grace, visit stopsmokingquitforever.com
What is the best Quit Smoking Book? Has anyone tried the Tao of Quitting Smoking: A spiritual Approach?
I am an M.D and there are situations in which I can’t use the pharmacological approach to quitting. Some have had medication interactions while others simply did not want to add another prescription to their long list of medication. Then I have had patients that were eager to try the patch, Zyban, Clonidine, and or Chantix, but it would worked for about 6 months but when things went wrong in their life, they went back to smoking. Smoking cessation groups, and or psychotherapy can be problematic especially if their insurance won’t cover the sessions. I heard recently about Joe Weaver’s book the Tao of Quitting Smoking and how it is a spiritual approach to quitting. Has anyone read it. Now, of course I know there is no magic book that works for everyone. I have recommended Allen Carr’s book, with not go within: Mind, Body, and Spirit. I have recommended Mr. Weaver’s book and have had 1 success for 1.5 years. Looking for other books that you have read, which take a spiritual approach.
I was one of those people, who DID NOT WANT to use medications to quit and I used the book the “Tao of quitting smoking.” I have been smoke free for three years. I have recommended the book to friends and one didn’t follow the book assignments and went back to smoking, but all of those, who followed the book’s instructions have stayed Nicotine Free. The book teaches you how to take back the control and go inward. The book is now common with those into fashion and the model business. I first heard about it from my meditation teacher.The book has a buddhist approach.
Sad thing is that it can only be ordered through special order at the bookstores. I met Joe Weaver, at a book signing in Beverly Hills and I have thanked him for helping me and my husband quit. Joe self-published the book. Joe Weaver was working on his RN degree at the time,and stated he didn’t have a lot of time to advertise and do promotions for the book, but he stated in 2008, he will begin to write the 2rd. edition, to the Tao of Quitting smoking. He is the new younger Allen Carr with a more holistic approach. The book is also medical based, so you being a doctor, should have enjoyed reading it. Some parts were too medical for me, but all in all it helped me quit and never go back.
Stop Smoking : How to Stop Smoking With Medications
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