quit smoking questions
quit smoking questions
Question for anyone who has quit smoking?
I just quit on my birthday which was September 21st. Since then I have noticed my skin is extremely dry. Has this ever happened to anyone else?
yup, and you need to be drinking a ton more water to flush your system, cuz the next thing you will notice is that your skin stinks from the nicotine working it’s way thru. The more water you drink the less you will smell.
quit smoking questions
Decide to Quit Smoking
I suppose that you want to stop smoking and you want to know how. In this post I want to remind you of your power, the power of decision, the power of action and the power of your focus. Also I want to assure you that you know how to quit, you were born as a nonsmoker, right?
The real problem is the decision process. That’s right, it’s a process. It’s not a simple decision. It’s a decision that you want to change your state and your behavior. You should replace, something you’ve enjoyed doing it, with absolute nothing. The process for becoming a smoker is the same. In both cases the point is the same, you want to make a habit of a particular state, that you enjoy being. That’s the main reason why some people eat like crazy, when they quit. They miss the behavior, the everyday routine. Maybe you were never in the situation to understand how powerful a habit can be. The everyday repetition of the same process creates a very powerful link in your brain and your whole being. So, how to stop this behavior? How to decide to quit smoking?
As I already said in almost every post that I write, the decision is a process. I quit after 1, 5 years of trying to quit. What happened in that period? Well, first of all I questioned myself, and my habit, with all sorts of questions, and at the end I convinced myself that smoking is a very powerful habit, more emotional than physical, and I don’t need a cigarette anymore to control my state. I will do that without a cigarette.
Let me ask you something, is it really so important to inhale something bad, just to control your state? Here are some questions and tips that can help you understand your habit more. The key to deciding is to understand your habit and yourself.
Every time you light a cigarette, ask yourself why did you do that? Was it necessary? How did you feel? For example, if you were anxious, after smoking that cigarette did you gather strength to solve some problem? When you’re relaxing, notice what’s relaxing you, is it smoking, or the thought that you deserve to relax? Question yourself with as much question as you can, and you’ll find the solution.
More Articles at: http://smokerness.com
About the Author
The key to quit smoking is RESEARCHING yourself. Just try to quit everyday and dont give up trying, you’ll succeed.
You CAN stop smoking and the key is hidden in you… maybe you should digg very deep… but it’s there.
Keep researching…
http://smokerness.com
Questions to those who have quit smoking…?
1. Have you quit smoking and did you use the patch? did it help?
2. What other things helped with quitting?
3. How much did you smoke? (I’ve smoked two packs a day for quite a few years).
4. When do the cravings stop?
5. Have you tried a drug such as Wellbutrin?.. or similar?
1. Yes I quit smoking without the patches.
2. You must want to quit.
3. I got up to two packs a day also.
4. Its been over a year and i every once in awhile will still think or dream of smoking.
5. I tried everything to quit. The ONLY drug that did it for me was Zyban, which is just like wellbutrin.
6. Go to http://remedymeds.com/zyban.php . They have what you need to quit for good.
How To Quit Smoking | Ways To Quit Smoking
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