smoking food tips
smoking food tips
What are the best tips you can give for lowering my cholesterol.?
Okay, I am young (26), I have a family history of heart disease, I smoke, only drink alcohol on occasion and eat a lot of fast food because I work third. I do realize that there are alot of risk factors there …ie. I should quit smoking and eat healthier, as well as exercise more than I do, but can anyone give me some really good, SPECIFIC tips on what kinds of foods are good for lowering cholesterol, what types of exercise, etc.
Thank you all for your help.
Mr. Maryn used to have a cholesterol problem. He was already an exerciser, so what he did was radically change his eating habits, with my help (since I shop and cook).
You don’t have to give up eating out, or go vegan or macrobiotic, nothing weird or difficult. You just have to get serious about minimizing the amount of fat you eat so it’s never, ever more than a third of your calories, and ideally closer to one fourth.
Consider Mickey D’s. A quarter-pounder with cheese has 510 calories, 230 of them from fat–45%. The grilled chicken classic sandwich has 420 calories, 90 from fat–21%. Fries in any size serving get right about 50% of their calories from fat. That fat consumption is what’s going to elevate your cholesterol, far more than eating eggs, shrimp, or liver.
We eat very little red meat, and a lot of chicken and fish. We almost never eat anything fried. We buy low-fat versions of items where we can stand it–sour cream, milk, but not cheese or peanut butter, for instance. (Those, we use less of.)
The biggie for you is going to be either giving up fast food or ordering the healthiest thing on the menu. Make fries a rare treat. Get the grilled chicken. Or leave burgers and pizza behind altogether and go to places that have healthy choices, like Subway or Applebee’s take-out.
This also means looking into the to-go items at local eateries, which often have substantially healthier offerings than the big chains. I’m not a vegetarian, but I can be quite happy with take-out from the local vegetarian places. Chinese and Indian foods (nothing fried, though) also have fine options.
smoking food tips
I want to buy a smoker.any tips on what kind of smoker and tips on how to smoke food that will impress friends?
as a meat smoker and bbq competitor the choice is not mine but your choice. I like horizontal smokers vs vertical smokers. i also prefer wood or charcoal burning smokers to gas or electric. Go to the link below, sign up and introduce yourself. there you will get all your questions answered and tons of recipes and tips. My first smoker was the chargrill smokin pro with side fire box that i modified from tips on the smokinmeatforums site. I now have built a smoker trailer for competition out od a 250 gallon propane tank. I love the horizontal reverse flow for large smokes but for back yard smoking the smokin pro does well. i can do 12 racks of ribs in racks, 45 lbs. pork butt or 2 1/2 whole briskets. thats a lot of meat! then theres chickens! I can split 3 whole birds, 24 breasts, 36 thighs, etc. you get the point.
You need to do a lot of practicing and get to know your smoker in your area. good luck!
Smoking tips 1007 pro
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