recovery times from smoking?

I'm 19 and have been smoking 10-15 cigarettes a day for 3 years, if I quit that immeadiatly My lungs never fully recover or will always have a high probability of contracting lung cancer. im i healthy and fit and am a vegetarian if thats any help. I just really want her and can stop smoking but I'm told its too late?

Being too late is ridiculous. Your body has healing abilities amazing. At the level I would say that smoking is an excellent opportunity that can recover to a healthy total in a year. You will notice an immediate improvement and after one or two weeks, the cough will decrease. Keeping your body healthy otherwise, accelerate the healing process in the lungs. Cancer can not say for sure because if you has a genetic predisposition to cancer than it could have been nurtured. This may occur years later. But removing the irritant is your best opportunity avoided. God bless you and help you stay healthy.

INSIDE ADDICTION: Inside Smoking 1

Smoking Tobacco & Health: A Fact Book …